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Living Well
Choices choices PDF Print E-mail
Written by Administrator   

Decisions, decisions! Our lives are full of them, from the small and mundane, such as what to wear or eat, to the life-changing, such as whether to get married and to whom, what job to take and how to bring up our children. We jealously guard our right to choose. It is central to our individuality: the very definition of free will. Yet sometimes we make bad decisions that leave us unhappy or full of regret. Can science help?

Making good decisions requires us to balance the seemingly antithetical forces of emotion and rationality. We must be able to predict the future, accurately perceive the present situation, have insight into the minds of others and deal with uncertainty.

Most of us are ignorant of the mental processes that lie behind our decisions, but this has become a hot topic for investigation, and luckily what psychologists and neurobiologists are finding may help us all make better choices. Here we bring together some of their many fascinating discoveries in the New Scientist guide to making up your mind.

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Thief of time PDF Print E-mail
Written by Administrator   
DOUGLAS ADAMS did everything humanly possible to avoid the daily drudgery of plonking down at his desk and pounding out his novel The Salmon of Doubt. The eccentric British writer soaked for hours in the bathtub, lollygagged away entire days in bed and dreamed up ever more fanciful excuses for his exasperated editor. When he died in 2001, he had spent a decade on the book without even a complete first draft to show for it. Adams, whose works include The Hitchhiker's Guide to the Galaxy, was a poster boy for procrastinators everywhere. "I love deadlines," he once quipped. "I like the whooshing sound they make as they fly by."
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Handling work / life balance PDF Print E-mail
Written by Alice Nicholls   
 

Finding balance is the never-ending quest of busy people, particularly women entrepreneurs who often handle the "multiple caretaker" role. How do women business owners make time for themselves?

Kristi Hedges, 32, and Elizabeth Shea, 37, co-founders and principals, The SheaHedges Group, a McLean, Virginia, company that provides strategic marketing and public relations to technology companies (Sales: $2 million):

"Elizabeth and I have partnered in our business to help one another achieve a work/life balance not often possible with sole entrepreneurs. Although we have different lifestyles and personalities, we approach the business the same way and thus, can cover the work for each other when we need to get away. As an example, Elizabeth is a morning person, participating in a rugged boot-camp exercise program in the a.m., whereas I work out with a trainer during the evenings."

Landon Slane, 36, co-owner/designer, Slane & Slane Designers LLC, a New York City company that designs sterling silver and gold jewelry for men and women (Sales: $2.2 million plus):

"The companionship of Daisy, my springer spaniel, helps me maintain a balance in my life when it would be so easy to be a workaholic otherwise. As I walk Daisy at the dog park or to work, we interact with other people and their pets, which takes my mind off business concerns for the moment. Daisy comes with me to the Slane & Slane offices almost daily, and her presence serves as a replenishing reminder of the importance of balance."

Andrea Edmunds, 35, president and co-founder, PoshTots.com, a Richmond, Virginia, retailer of upscale nursery and children's furnishings (Sales: almost $3 million):

"I prepare meals for my family most evenings, and I admit, the value of a crock pot and a convection oven should never be underestimated. Now four months pregnant, I treat myself to sharing mint chocolate chip ice cream with my girls after dinner. By 9:30 p.m., I'm ready for eight hours of sleep, which gives me the energy to run a company and a family."

Claire Lewis Arnold, 55, CEO, Leapfrog Services Inc., an Atlanta company that manages computer networks over the Internet (Sales: $2 million):

"Because I have an extraordinary amount of inborn energy, I have to constantly vary my activities to stay mentally balanced. Periodically, I make time for bikram yoga or a video workout to help me achieve physical balance, but what really feeds my soul is being in touch with the people I love. There are also times when reading quietly at the end of the day without the obligation of conversation is what nurtures me."

Julie Floyd, 39, owner, Classic Kids, a Winnetka, Illinois, company that specializes in creating black-and-white and hand-tinted photography of children and their families (Sales: $2.5 million):

"I finally realized I could hire people to do many things I used to do myself, allowing me to leave work every day at 3 o'clock and freeing up more of my time for my kids. I stay balanced by keeping my kids balanced. For all they know, I'm a stay-at-home mom, dropping them off at school at 9 a.m. and picking them up at 3 p.m."

Janine Gordon, 50, president, Margeotes/Fertitta & Gordon Public Relations, a New York City public relations agency (Sales: $1.5 million):

"My philosophy is 'Push for perfection, but don't forget to pet the pony.' 'Push for perfection' sums up my drive for clients and for myself. But I also own a horse, which I ride on weekends. 'Pet the pony' embodies the nurturing I give myself through my animals. [Riding my horse in] the country gives me a way to balance a business and a social life by living life in slow motion, often outdoors."

Whatever your philosophy, finding balance is a constant quest, and only you can decide what is right for you.

 
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